Improve your tennis performance

Testimonial:

“The hypnosis program is an extremely helpful way to improve your tennis game. Before a match I love listening to Estela’s calm reassuring voice to reinforce concepts that I must focus on when I am on the court“

- Janet Dwork

With the use of Life Coaching techniques, NLP and Hypnosis for tennis performance we are working on what is going on in the head of our tennis players. This is just as important as working on what is going on in the body.

The physical swing may be 'perfect'. But if the head is full of clutter and thoughts of missing the ball the chances of success decrease.

At sunshine life coaching we will aboard the psychological components involved in the performance. For example fear of failure, fear of winning, coping with distraction, recovering after errors or mishaps, dealing with external emotional factors (such as relationship difficulties or money worries), and how to move beyond mastery of purely 'technical' know-how into the realm of effortless flow.