Hypnosis for Stress Management

All the changes happen easily and effortlessly at a subconscious level. It is just like updating your mind’s software.

Testimonial:

“She taught me a new way to feel better and I’m very grateful. It restored peace, calmness and health in me and is a tool I can continue to use even after our sessions“

- Jessica Goodman

At Sunshine Life Coaching and Hypnosis, Estela Oliver will use Life Coaching, NLP and Hypnosis techniques to help you:

- Train your subconscious mind to deal with stressful situations by learning how to detach yourself from the triggers automatically. This will change your emotions and as a consequence your reaction to stress will be reduced effortlessly.

- To be able to diffuse stress or anger in intense situations, being able to take the time and gain clarity of mind. This will help you find better solutions to current situations in your life.

- Be able to focus on your life and the present moment because the stress and recurrent negative thoughts will be set aside.

- Quiet down The “inner critic” in your mind, so your inner voice will become more positive and accurate. This will allow you to be less critical and more positive towards yourself and others.

After the first few sessions you will notice that the level of stress goes down with no effort at all (Some people even report feeling ZERO stress in situations that used to be highly stressful to them).

Whats even better is that all of this happens at a subconscious level, so the changes will occur automatically and effortlessly, the only thing we need is your willingness to change.

Using a combination of NLP (Neuro-Linguistic Programming) and hypnosis to combat stress offers a powerful and holistic approach to improving mental well-being. These techniques, when used together, provide individuals with effective tools to address stress in a comprehensive manner.

NLP helps individuals reframe negative thought patterns, replacing them with positive ones. It enables you to communicate with your subconscious mind and alter self-limiting beliefs, fostering a more resilient mindset. By understanding the relationship between language, behavior, and emotions, NLP empowers you to regain control over your stress responses.

Hypnosis, on the other hand, promotes deep relaxation and heightened suggestibility, allowing you to access your subconscious and implement positive changes effortlessly. It can help alleviate physical symptoms of stress, such as muscle tension, while inducing a sense of calm and balance.

Together, NLP and hypnosis create a synergy that enhances stress management by targeting both the conscious and subconscious aspects of the issue. This integrated approach equips individuals with lasting strategies to reduce stress, improve mental clarity, and ultimately lead a healthier and happier life.

“After having a couple sessions with Estela I felt her treatment was magical because I automatically stopped feeling that terror, I no longer have tachycardia, or get paralyzed, I stopped being afraid“

- Rita Sartorio

*Note: Results May Vary. Hypnosis results will vary from person to person. No individual results should been seen as typical. The sessions are offered online.